Biofeedback teaches you to access and alter biological functions. It takes information from your body (bio) and reads it on a computer screen (feedback).
You then learn techniques to alter or change the feedback to more healthy patterns. These techniques have been shown to be incredibly effective in learning to manage emotions and reduce symptoms of anxiety, depression, pain and insomnia.
Types of biofeedback I offer include:
Heart rate variability (HRV)
Galvanic Skin Response
Biofeedback teaches ways to improve the body's response to stress and has been empirically shown to help with addiction, anxiety, depression, Attention Deficit/Hyperactive Disorder (ADHD), as well as a number of other disorders.