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Services Offered 

Individual Counseling 

My therapeutic approach begins with a comprehensive 90-minute biopsychosocial evaluation to deeply understand your unique challenges and strengths. At the core of our work is Accelerated Experiential Dynamic Psychotherapy (AEDP), which emphasizes creating a safe, supportive environment where you can explore emotions and experience transformative healing. Rooted in Judith Herman’s Stages of Recovery, AEDP allows us to establish safety, stability, and self-regulation as we address immediate concerns. Building on insights from Bessel van der Kolk's The Body Keeps the Score, we work to reconnect you with your physical and emotional self, understanding how past experiences shape present feelings and behaviors. Using principles from Acceptance and Commitment Therapy (ACT) by Steven Hayes, I guide you in developing a compassionate, accepting relationship with your thoughts and emotions while staying committed to actions that reflect your values. Inspired by Brené Brown’s research, we challenge shame-based thinking and foster a space for vulnerability and authentic connection. Throughout our work, I incorporate evidence-based practices like Cognitive Behavioral Therapy (CBT) and Albert Ellis's Rational Emotive Behavioral Therapy (REBT) to help reframe unhelpful thoughts, while mindfulness and life skills equip you to navigate everyday challenges. Together, we work to create meaningful, lasting changes that reduce stress, increase happiness, and lead to a more fulfilling life.

Relationship Counseling

In my work with couples, we start with a comprehensive 90-minute biopsychosocial evaluation to gain a clear picture of your relationship’s unique dynamics, strengths, and challenges. My approach is guided by Accelerated Experiential Dynamic Psychotherapy (AEDP) and the Gottman Method, both of which emphasize creating a safe and supportive environment where emotions can be explored to foster genuine healing. AEDP provides a framework for addressing the underlying patterns that may block connection, allowing us to establish a foundation of safety and stability in your relationship. Using the Gottman Method, we build on this foundation by identifying and reinforcing the elements that make relationships thrive—such as effective communication, conflict management, and mutual respect. Drawing from The Body Keeps the Score, I help couples explore how past experiences may shape present reactions, deepening your awareness of both your own and your partner’s emotional world.

 

With tools from Acceptance and Commitment Therapy (ACT), we focus on developing compassionate, accepting relationships with each other’s thoughts and emotions, guiding you to stay committed to actions that align with your shared values. Inspired by Brené Brown’s work, we address shame-based patterns and encourage vulnerability as a strength in building authentic connection. Throughout our work, I integrate practices like Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT) to help reframe unhelpful narratives while incorporating mindfulness techniques to support emotional regulation. Together, we work toward a deeper, more fulfilling connection by creating lasting changes that enhance resilience, understanding, and intimacy in your relationship.

Post Substance Use Treatment and Continuing Care 
I continue the deep therapeutic work that must happen to maintain long-term sobriety after individuals have completed more intensive levels of substance use treatment as needed. When available I work with the original treatment team, follow the discharge plan, and create long term goals related to your sobriety. We address the underlying clinical issues needed to ensure long term sobriety can be reached.
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